If you’re hosting a large Thanksgiving dinner this year, you’re probably wondering how to incorporate the various dietary needs of your guests without upsetting the traditions of your family or friend group. One solution you might not have heard of comes from behavioral science—nudges that increase the availability of plant-based options, without taking away anyone’s choices.
The good news is that using “nudges” for plant-based foods won’t just ensure that all your guests have more delicious options available to them. It’ll also reduce the carbon footprint of your meal, and everyone will go to bed feeling a bit healthier because they’ve had plenty of greens, more fiber, and fewer saturated fats.
The Better Food Foundation—which has helped schools and businesses nationwide serve over 1.8 million plant-based meals each year through simple nudges—offers these easy tips, paired with delicious, hearty, and budget-friendly recipes from the Afro-Vegan Society.
Make all your sides plant-based by default
Those who forego the turkey already know that the sides are the best part… so make plant-based sides abundant! Try this tasty Cornbread Dressing:
Make all your desserts plant-based by default
That way, no one has to miss out on the tastiest part of the meal. Here’s a mouthwatering Sweet Potato Pie made without dairy or eggs:
Swap out butter and milk with plant-based butter and milk throughout every recipe
This makes every dish suitable for those with lactose intolerance. These Cheesy Garlic Mashed Potatoes will leave your guests craving more:
Make plant-based dishes that are hearty, delicious, and beautiful
Prepare dishes like this savory Holiday Roast (with Creamy Mushroom Gravy) so that every guest can enjoy them, rather than making a sad-looking plate of vegetables that’s only for guests who request it. You might tempt even the staunchest carnivore to try something green!
If you tried out any of these tips, let us know how it went. (Send us photos, and you might see them pop up on Instagram.) We wish you a happy and holiday season!
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